Republished with permission from Kellogg’s. New research reveals Aussies are feeling the pinch when it comes to health 60% have continued with their spending habits when it comes to gut 71% unaware that gut health products can cost as little as $5 43% of Aussies don’t consume prebiotics because they don’t know what they are…
Have you ever noticed how some people lose weight and others put weight on when under stress? Some of us will cope better than others with the stress of a separation and divorce but all of us will have to go through the process.
Interview with Geraldine Georgeou, Accredited Practising Dietitian and SunRice Ambassador.
As over 250,000 students across Australia commence preparation for the most important exams of their lives, it’s more often than not the parents feeling the stress! While we can’t sit the exams for our students or help them with their study, we can provide the right foods to fuel their minds and bodies.
Over the past decade, the global syndemic of over and under nutrition has become one of the most overt, public health problems and concerns that we, as health practitioners, are faced with daily.
Fad diets are a controversial nutrition challenge that comes with advances in nutrition science and technology. At the moment, sugar is a hot topic in the modern day nutrition arena and rather the elimination of it from diet to combat the extreme challenges of metabolic management.
Winter is here, and while I’m looking forward to enjoying more comfort foods like soups and stews, I know most hate the dull and dry skin that winter can bring. Here are my top nutrition tips for combatting winter skin, with some yummy meal suggestions too.
Not much can prevent time transforming skin from baby smooth to mature and crepey, but there are some evidence-based ways to preserve that youthful flow. But did you know there are things you can do to preserve your skin’s youthfulness?
The good bacteria in our gut does more than help digestion, it improves our immune system and our biggest immune barrier, our skin. Here’s 5 gutsy facts linking a diverse microbiome to healthy skin.
MiNDFOOD speaks to Geraldine Georgeou, Dietitian and author of The Australian Healthy Skin Diet about the important relationship between diet and skin.
Teenage acne is due to the flood of hormones that help us move from child to adult, but what about skin breakouts in adults?
Accredited Practising Dietitian and author of The Australian Healthy Skin Diet Geraldine Georgeou shares her top five tips and recipes for getting your post-Covid skin feeling fresh again.
Food culture loves creating dietary demons, often painting fats, sugar and carbohydrates as villains. If you want glowing skin, then carbohydrates are key – especially when they are cooled, controlled and high in fibre.
One of the most common experiences in adult life is the conundrum of a crappy sleep cycle. There are a million different things that could be stuffing up your nightly snooze. But if you’re planning on assessing your general health in the hope of getting some quality shut-eye, it’s worth starting off with your diet.
With each new year, there’s a new wave of supplements, lotions and potions to try. There’s a solution for everything these days and while it’s tempting to believe you can smooth out your skin with vitamin pills, shakes and tonics, not all supplementation promises of healthy skin are based on sound science.
Anyone else just swig back a couple of vitamins every morning and hope they do some good things to your insides?
Don’t get caught with the between-meal munchies. This is when you are most likely to reach for quick pick-me-ups that are often high GI, salty and lacking in nutrition.
It seems there is no dirtier word than ‘gluten’ in the public arena right now. But is there any evidence to suggest that anyone without coeliac disease should ditch gluten for their health?
Gut health means more than having a flat stomach – what you eat and put inside that stomach of yours determines the health of your microbiome, which in turn supports the immune system, skin and digestion.
Don’t get caught with the between-meal munchies. This is when you are most likely to reach for quick pick-me-ups that are often high GI, high in salt and high in saturated fat.